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Cristina

cristina

I just finished a 5 days juice detox and I must say it’s been a great experience. You learn so much about your mind and body; it’s very similar to the first time you start running.

It was not an easy process, the three days were hell. I was sick, I had head aches and I felt tired. Therefore some social isolation is advisable.

But the last two days were very rewarding: I already figured out what my body needs and which juices I can’t drink. Throughout the whole 5 days I didn’t feel any hunger, I guess this is where the mind exercise is kicking in.

Stephanie was very supportive and always a phone call away. When I got sick she told me exactly what the cause was, she helped me figure out how to adjust my diet and was always cheerful and always listened and reacted to my whining.

This has been a first exploration into fasting and I already I know I want to make this a regular exercise in my life !

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