Learn about your body’s pH levels
What is pH?
Every solution is either acidic or alkaline, including our body fluids.
The body is designed to maintain a constant pH 7.4 in the blood. It does this by depositing and withdrawing acid and alkaline minerals from the bones, soft tissues, body fluids (blood, saliva, and urine).
Your pH levels are usually more acidic in the morning, fluctuating during the day.
Why is pH important?
According to many experts, a healthy body has a balanced alkaline to acid pH level. Your pH levels are directly influenced by the foods you eat. The standard British diet contains more acid-forming foods than alkalizing foods. Picky eaters many times eat mostly acid-forming foods. Unfortunately, too much acid can cause health problems.
A balanced pH environment allows normal body function necessary for the body to detoxify. This enables our bodies to resist disease. A healthy body maintains adequate alkaline reserves to meet emergency demands. When excess acids must be neutralized our alkaline reserves are depleted, leaving the body in a weakened condition. Acidosis is an over-acidity in the body tissues and is one of the basic causes of diseases. Acidosis forces the body to take minerals, including calcium, sodium, potassium and magnesium, from vital organs and bones to buffer (neutralize) the acid and safely remove it from the body. Because of the strain that is put on the body, it can suffer severe and prolonged damage due to high acidity.
“The real problem is one of alkaline deficiency, more than one of too much acid,” states Anthony Sebastian, M.D., of the University of California, San Francisco. “People eat plenty of acid-yielding animal protein, dairy products, and grains. The missing piece is an appreciate amount of vegetables, to produce an alkaline yield.
Test pH Levels!
Your pH levels can be tested quickly and easily right at home. In fact, every home should have pH strips to measure alkaline/acid balance in the family medicine chest, right alongside the thermometer. Both offer vital information on the body’s systems. Purchase pH test strips at a local pharmacy, whole foods store, garden nursery, or even pool supply store. Babies are born with a pH level of 7.4. Levels should be slightly alkaline and a healthy pH level is between 7 and 7.5, although 6.5 is considered in the normal range. The best time to test your pH is about one hour before a meal and two hours after a meal. Remember, that pH levels will vary.
Live Blood Analysis
Live blood analysis is the the most accurate way to test your pH levels. Raw & Juicy recommend Gareth Edwards at www.food-for-life.co.uk a London based microscopist that was trained by the famous Dr Robert young.
(click hereto read live blood analysis article and more information to obtain your test.
5 Alkaline foods to help raise your pH
After an acidic weekend of Champagne & Cupcakes I’m sure we will all benefit from some Alkaline foods to help us restore our pH levels.
Below are a list of high alkaline veggies & their benefits that should help get you back on track!
RADISH can lower the degree of blood sugar. It is actually viewed as diuretic and a fine laxative. It has vitamin C that serves as an antioxidant. Sodium, iron and calcium are a number of its components. It also will help in avoiding multiple sclerosis. Radish leaves can also be made use of in cleaning wounds.
SPINACH has Beta-carotene, calcium and magnesium. It also contains nutritional vitamins B6, A and K. Its believed that it helps in preventing distinct varieties of cancer. It has insoluble fiber that thought of as protector of our heart.
CAULIFLOWER (for instance broccoli, cabbage and kale) can help in stopping anemia, stroke along with other heart ailments. Folate, which can help in growth of tissue, is also existing in cauliflower household. It truly is a facilitator in sustaining cholesterol level.
ASPARAGUS is great for treating urinary tract infections and stopping liver diseases. It facilitates in purifying our blood, as a result prevents blood acidity. It promotes cell formation. Asparagus can also be superior for our heart. It happens to be soothing on pains in the joints.
CELERY has folic acid, protein, potassium, dietary fiber, magnesium and nutritional vitamins B, A, C and E. It reduces higher blood pressure and has a calming effect on the entire body. It stimulates appetite. Celery juice assists in curing liver and gall bladder ailments.