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The benefits of Cinnamon

Once upon a time, cinnamon was more valuable than gold. And while I'm betting most of us would rather get our hands on 24 karats of gold over 24 ounces of spice, the potential health benefits of cinnamon could be stated as nothing short of astonishing. It's possible...

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Eat well for Autumn

One of the best ways to keep your immune system strong and prevent colds and flu is to shop your supermarket’s produce aisle. Experts say a diet rich in fruits and vegetables can help you ward off infections like colds and flu. That’s because these super foods contain...

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