• Raw and Juicy

Want More Glowing Skin? Trust Your Gut!

Updated: Feb 6


You are what you eat! How often have you heard that phrase bandied around? Looking good and feeling great starts from the inside. What you put into your body really does show on the outside. Without a shadow of a doubt, one of the best ways to get your glow on is to increase your intake of friendly bacteria.



So if you’re searching for a Juice Cleanse in London as a way to pep up your energy and lead to renewed vitality and vigor, you need to trust your gut instinct!

Healthy Bacteria

Did you know that your body is literally crawling with microscopic bacteria? Might sound horrible, but actually, these tiny microbes have your best interest at heart, playing an essential role in everything from digestion to depression, anxiety to how young you look!

Good bacteria both inside and outside your body has a direct correlation to skin health and condition. From premature ageing to skin conditions like acne and dermatitis, they can all be addressed and reduced by focusing on what goes into your body.

The more unhealthy and processed the food is that we consume, the more of a strain is placed on your digestive system. An unhappy and unhealthy gut manifests itself in more ways than one, your skin being on the most visible places to show that internal struggle. A sluggish gut results in increased inflammation through the body, which in turn manifests itself through inflammatory skin issues.

So What’s The Solution?

Probiotics can help. There’s plenty of evidence-based research linking the positive benefits of fermented foods with reducing inflammation. We’re talking foods such as sauerkraut and kimchi, both of which can help reduce gut inflammation and help you get your inner and outer glow back on. More importantly, though, you need to feed these good bacteria and allow them to positively thrive. Just how can you do that? Easy, with a diet that’s rich in varied and colourful fruits and vegetables, the kind that are present in our Raw & Juicy cold-pressed juices and nutritious vegan soups.

Cold Pressed Juices And Inflammation

Cold-pressed juices are a phenomenal way of rapidly reducing inflammation and bringing reliable relief to a slow and troublesome gut, reducing digestive burden. The unique and powerful blend of nutrient-packed fruit and vegetables in our bespoke cleansing juices can help to rebuild gut functioning and promote a rebalancing of friendly bacteria in your microbiome. Imagine that? Just one delicious and tasty cold-pressed juice can nourish your gut on the go and give you back your radiant glow. It’s never been easier to fuel your body with plant-based energy. So trust your gut and make sure you treat it like your best friend.

If you want to slow down the ageing process, improve the appearance of your skin, and fill your body with friendly bacteria, then get in touch with us here at Raw & Juicy today. Why not treat yourself to an individual program, totally tailored to suit your lifestyle goals?

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Bryan Adams

"I thoroughly enjoy ‘Raw & Juicy’ when in London. Stephanie really has created a wonderful program with outstanding product and service. Give it a go!"