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We understand that you may feel a little apprehensive about using an enema for the first time, but they are a very important part of the cleanse. It important to ensure that your body can efficiently expel waste and flushing the lower part of the colon with water from the enema prevents faecal matter from sitting in the colon and being reabsorbed back into the lymphatic system, which can result in you feeling tired and sluggish.

In saying that though, if you are certain that you would rather not use the enema, then there are herbal teas which can help to stimulate bowel movements.

Please also note that an Enema is not required or provided for cleanses of four days or less.