Hydration 

Staying hydrated is key to aiding the body to perform essential functions optimally. Even a 2% decrease in hydration can cause fatigue, dizziness, confusion and not allow the body's recovery systems to operate optimally. If you feel thirsty, then dehydration has already occurred. You can find more information regarding ‘Hydration’ on our ‘Juice Cleanse FAQ’ page.

Hydration during a cleanse

It’s easy to think that the juices consumed during a juice cleanse provide adequate hydration. Still, it is imperative to drink water in addition to your juices. Two litres of water sipped throughout the day during your will help to aid optimum brain and organ function. Many people felt more alert and energised during and after a juice cleanse, only to notice a slump post-cleanse. This is often caused by a lack of hydration. Solid. Foods tend to leave the stomach feeling fuller, and less thought is given to fluid consumption. A routine of drinking a minimum of two litres of water before, during and after a juice cleanse will help maintain hydration homeostasis…

Juice Cleanse Additions

We have included Ten additional supplements, and support products free of charge to your Juice cleanse pack.

1. Psyllium Husk 

Psyllium husk assists in achieving and maintaining colon health and especially important when embarking on a juice-only diet for any period. When fresh produce is Cold-Pressed, the fibre is separated, leaving only the Juice which can leave the colon without essential fibre. Psyllium husk is a non-digestible compound that has a prebiotic effect which helps to nourish and grow healthy intestinal bacterial, it is commentary used to stimulate bowel movements, help reduce triglycerides, cholesterol, blood sugar and blood pressure levels. The perfect addition to your Raw & Juicy Detox.

2. Spirulina 

Spirulina is one of the most nutritionally dense food on earth, has a protein content of approximately 65%, contains all nine essential amino acids and packed full of Iron, Vitamin B-12, Calcium, Magnesium and Chlorophyll. In the inclusion of spirulina with your Juice cleanse to ensure that you are taking care of the bodies nutritional requirements.

3. Kelp 

Kelp contains the highest natural concentration of calcium of any food and Ten time s higher than Animal Milk and provide san abundance of Vitamins A, B1, B2, C, D, E, as well as Minerals Zinc, Iodine, Magnesium, Iron, Potassium and Copper (Please note that Kelp is not recommended for individual with Thyroid conditions).

4. Activated Coconut Charcoal

We have chosen ‘Activated COCONUT Charcoal’ support your juice detox as Coconut shells are a clean, preferred source of activated charcoal. While charcoal can be made from coal, wood, or other substances, activated coconut charcoal is superior and designed to be ingested as well as used in blood-filtering devices such as kidney dialysis units.

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Taken orally, activated coconut charcoal’s pores can bind toxins and gas to escort them out of the body. The primary uses of activated coconut charcoal are in general detoxification, alleviation of bloating and gas, lessening body odour from within and naturally supporting your body’s ability to bind and eliminate heavy metals like lead and mercury.
 

5.Aloe Vera Juice

Aloe vera juice has much healing, and cleansing properties and benefits your Juice cleanse by aiding in liver function, relief of constipation, inflammation, digestive issues and skin irritation as well providing essential vitamins and, minerals such as Vitamins B, C, E, Folic acid, calcium, copper, chromium, Zinc & Manganese. 

You can find out more on the nutrition properties of Aloe vera Juice on or ‘Juice Cleanse FAQ page.
 

6. Bicarbonate of Soda

In addition to your cleanse, Bicarbonate of Soda has an Alkalizing effect on the body, helps to Bowel function, boosts Kidney function, relieve urinary tract infections and regularly used as a dietary antacid. Bicarbonate of soda can also be used to soothe skin conditions when applied externally to the skin.

7.Vegan Vegetable Bouillon

When mixed with hot water, Vegan Vegetable Bouillon provides a nutritious savoury treat during your Juice cleanse, a combination of dehydrated vegetable and herbs drinking vegan vegetable bouillon I known to assist colon health, bone density, avoid anaemia, ease digestion and support healthy eye vision. 

8. Dead Sea Salts

Dead Sea salts are provided with your Raw & Juicy cleanse to ensure that the bodies skin is also cared for. As then the skin is the largest organ of the human body, it is essential not to overlook the importance of caring for the skin while cleansing. Due to their high mineral content bathing in Dead Sea salts are known to help ease aching muscles, soothe skin conditions, and stimulate circulation.

9.Seven Day Mindfulness Diary

A well-nourished mind will create a well-fed body… We have created a Raw & Juicy positive affirmation and mindfulness diary to support you during your cleanse. It has been clinically proven that starting the day with positive affirmations and reflexion can aid in easing depression, and anxiety.

10. Free Pre/Post Cleanse Support

Our dedicated team are available to you during and after your cleanse to provide both nutritional and emotional support, specialising in ‘Huanmnistic. Integrative therapies & Transformation life-Coaching.’ 

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For more information, please see our ‘Juice cleansing FAQ’ PAGE.