"Don’t think diet!- this is a doorway to a new way of life. Learning to fuel your body & clarify your mind without EVER feeling deprived This is the best gift you can give yourself!" - Vogue
"Raw and Juicy are so much more than just a juice cleanse...For me, it was a life-changing experience. I felt completely supported on a journey to re-discover my best self, and now I am the living proof of the amazing transformation that happenin' with the right support, both nutritionally and emotionally! Thank you, everyone, at team Raw and Juicy for your dedication to support these past few months".
Xenia Huntley'- Oxford
"After recovering from a severe viral infection I decided to try Raw & Juicy as I'd heard they go above and beyond.
I had a one week cleanse and was contacted every day by my personal coordinator. I am a regular to juice cleansing but have never experienced care and support on this level. This is the only company I will use from now on".
Shannon - London
Serving The 'UK' for Fourteen Years.
We Are More Than Just Juices...
Having provided 'Bespoke Juice Detox' programs across, London, UK and Europe for more than fourteen-years, Raw & Juicy know exactly what it takes to create the perfect cleansing experience.
Organic, cold-Pressed Juices, Mobile Vitamin IV Drip Infusions, Nutritional supplements, a personal program coordinator, Nutritional and Life-Coach support...
achieving your Well-Being goals couldn't be simpler!
We understand that achieving and maintaining a healthy Diet/Life-style can sometimes feel overwhelming but rest assured that during your cleanse a Nutritionally & Psychotherapeutically trained Personal-Program-Coordinator will be available to provide FREE support and advice...
"Helping you achieve your goals is our Number One priority!"
Start Your Juice Cleanse
Firstly, congratulations on taking steps to fuel your body with Nourishing, Organic, Cold-Pressed Juices!
Although perfectly safe to jump straight into a Juice cleanse, you can maximise the benefits by allowing several Pre-Cleanse days to prepare the digestive system for the Nutritious delights that are to come. A juice cleanse more effective when the digestive system is clear and faecal matter has been reduced and expelled from the colon, this allows vitamin and minerals to be assimilated into the bloodstream without the digestive process of removing and sorting fats, fibres and proteins from the foods as Nutrients have already been predigested by the plants leaving vitamins and minerals t be readily assimilated and set to work within the body.
To achieve this, we recommend several Pre-Juice Cleansing steps:
Staying hydrated is key to aiding the body to perform essential functions optimally. Even a 2% decrease in hydration can cause fatigue, dizziness, confusion and not allow the body's recovery systems to operate optimally. If you feel thirsty, then dehydration has already occurred. You can find more information regarding ‘Hydration’ on our ‘Juice Cleanse FAQ’ page.
-Allow 2-7 days before starting your Cleanse avoid eating foods such as meat, Diary, Bread, Pasta and other food that lay strain in the digestive system and instead eat a plant-based diet. Plant based-vegan foods pass easily through the digestive system and will help prepare for your Juice cleanse. You can find more information on ‘How to prepare for a Juice cleanse’ on our’ Juice cleanse FAQ’ page.
-Stay hydrated. Often nasty ‘Detox symptoms’ that some people experience the first few days of a juice cleanse can be down to simply NOT DRINKING ENOUGH WATER. Headaches, fatigue and other common detox symptoms can be easily avoided by only staying hydrated!
-We provide wholesome, nutritious Vegan-soups that are perfect for pre/post-cleanse transitions.
If you would like to speak to us regarding how to prepare for your cleanse, then please do call us and will be more than happy to assist.
Hydration during a cleanse
It’s easy to think that the juices consumed during a juice cleanse provide adequate hydration. Still, it is imperative to drink water in addition to your juices. Two litres of water sipped throughout the day during your will help to aid optimum brain and organ function. Many people felt more alert and energised during and after a juice cleanse, only to notice a slump post-cleanse. This is often caused by a lack of hydration. Solid. Foods tend to leave the stomach feeling fuller, and less thought is given to fluid consumption. A routine of drinking a minimum of two litres of water before, during and after a juice cleanse will help maintain hydration homeostasis…
Juice Cleanse Additions
We have included Ten additional supplements, and support products free of charge to your Juice cleanse pack.
1. Psyllium Husk
4. Activated Coconut Charcoal
5. Aloe Vera Juice
6. Bicarbonate of Soda
7. Vegan Vegetable Bouillon
8. Dead Sea Salt
9. Seven Day Mindfulness Diary
10. Free Pre/Post Cleanse Schedule
1. Psyllium Husk
Psyllium husk assists in achieving and maintaining colon health and especially important when embarking on a juice-only diet for any period. When fresh produce is Cold-Pressed, the fibre is separated, leaving only the Juice which can leave the colon without essential fibre. Psyllium husk is a non-digestible compound that has a prebiotic effect which helps to nourish and grow healthy intestinal bacterial, it is commentary used to stimulate bowel movements, help reduce triglycerides, cholesterol, blood sugar and blood pressure levels. The perfect addition to your Raw & Juicy Detox.
Spirulina is one of the most nutritionally dense food on earth, has a protein content of approximately 65%, contains all nine essential amino acids and packed full of Iron, Vitamin B-12, Calcium, Magnesium and Chlorophyll. In the inclusion of spirulina with your Juice cleanse to ensure that you are taking care of the bodies nutritional requirements.
Kelp contains the highest natural concentration of calcium of any food and Ten time s higher than Animal Milk and provide san abundance of Vitamins A, B1, B2, C, D, E, as well as Minerals Zinc, Iodine, Magnesium, Iron, Potassium and Copper (Please note that Kelp is not recommended for individual with Thyroid conditions).
4. Activated Coconut Charcoal
We have chosen ‘Activated COCONUT Charcoal’ support your juice detox as Coconut shells are a clean, preferred source of activated charcoal. While charcoal can be made from coal, wood, or other substances, activated coconut charcoal is superior and designed to be ingested as well as used in blood-filtering devices such as kidney dialysis units.
Taken orally, activated coconut charcoal’s pores can bind toxins and gas to escort them out of the body. The primary uses of activated coconut charcoal are in general detoxification, alleviation of bloating and gas, lessening body odour from within and naturally supporting your body’s ability to bind and eliminate heavy metals like lead and mercury.
5.Aloe Vera Juice
Aloe vera juice has much healing, and cleansing properties and benefits your Juice cleanse by aiding in liver function, relief of constipation, inflammation, digestive issues and skin irritation as well providing essential vitamins and, minerals such as Vitamins B, C, E, Folic acid, calcium, copper, chromium, Zinc & Manganese.
You can find out more on the nutrition properties of Aloe vera Juice on or ‘Juice Cleanse FAQ page.
6. Bicarbonate of Soda
In addition to your cleanse, Bicarbonate of Soda has an Alkalizing effect on the body, helps to Bowel function, boosts Kidney function, relieve urinary tract infections and regularly used as a dietary antacid. Bicarbonate of soda can also be used to soothe skin conditions when applied externally to the skin.
7.Vegan Vegetable Bouillon
When mixed with hot water, Vegan Vegetable Bouillon provides a nutritious savoury treat during your Juice cleanse, a combination of dehydrated vegetable and herbs drinking vegan vegetable bouillon I known to assist colon health, bone density, avoid anaemia, ease digestion and support healthy eye vision.
8. Dead Sea Salts
Dead Sea salts are provided with your Raw & Juicy cleanse to ensure that the bodies skin is also cared for. As then the skin is the largest organ of the human body, it is essential not to overlook the importance of caring for the skin while cleansing. Due to their high mineral content bathing in Dead Sea salts are known to help ease aching muscles, soothe skin conditions, and stimulate circulation.
9.Seven Day Mindfulness Diary
A well-nourished mind will create a well-fed body… We have created a Raw & Juicy positive affirmation and mindfulness diary to support you during your cleanse. It has been clinically proven that starting the day with positive affirmations and reflexion can aid in easing depression, and anxiety.
10. Free Pre/Post Cleanse Support
Our dedicated team are available to you during and after your cleanse to provide both nutritional and emotional support, specialising in ‘Huanmnistic. Integrative therapies & Transformation life-Coaching.’
For more information, please see our ‘Juice cleansing FAQ’ PAGE.