How To Prepare For A Juice Cleanse
If you’re looking to start a Juice Cleanse in London, we recommend that you follow some basic steps. While it’s absolutely fine to jump in, feet first, and enjoy your cleanse, you can maximise the benefits by scheduling in time for a couple of Pre-Cleanse days. That way, you will prepare your digestive system fully to be flooded with goodness and nutritional delights.
It doesn’t matter whether you’re opting for one of our 24-hour programmes, a full week, or would like us to create something entirely bespoke to you. A juice cleanse is far more efficient if your digestive system is clear to start with. By expelling faecal matter from the colon, all those beneficial minerals and vitamins that you’re about to take on board are better assimilated into the bloodstream.
Here are our top tips on how to prepare for a Juice Cleanse in London programme.
Start a process of elimination.
Whether you can manage just two days or a full seven days, it’s advisable to begin reducing and removing your intake of foods, including meat, dairy, bread, and processed food, before you start any plant-based diet. These foods put a real strain on the digestive system, whereas vegan-based foods pass through the digestive system much more quickly and efficiently, preparing your body to receive the full benefits of a juice cleanse.
Make sure you stay hydrated.
We all know how important it is to stay hydrated, but that’s especially true when you’re about to start a juice cleanse. It’s not unusual to experience detox symptoms, some of which can be quite challenging, but in most cases, it’s not the juice cleanse that’s at fault, but rather a lack of hydration. Something as seemingly small as a 2% decrease in hydration can result in feelings of dizziness and hydration. If you’re feeling thirsty, then you are already dehydrated.
Common symptoms you might be experiencing, such as fatigue and headaches, could simply be a result of not drinking enough water. So do yourself a favour and stay optimally hydrated. That way, you’ll get the most out of your juice cleanse. Get yourself into the routine of regularly drinking two litres of water a day. That way, your body will cope better with any juice cleanse you try and ensure you maintain adequate levels of hydration homeostasis.
Don’t forget that we also offer a delicious and nutritious range of wholesome vegan-based soups, which are the perfect gateway, both pre and post cleanse to gently support your body through this transitionary period. All our juice cleanses come with ten additional supplements that have been uniquely designed to support your juicing journey. They’re included free of charge in any juice cleanse pack.
Our dedicated team is on hand during and after your cleanse, ready to provide any emotional or nutritional support you might need. So if you’re considering a Juice Cleanse in London, get in touch with us today to find out more about our individual programmes, expertly tailored to suit your needs.