What Is Veganuary And How Can You Give It A Go?
Updated: Feb 6
Veganuary is turning into quite a movement. With a vision to bring veganism into the mainstream
and to promote the benefits across all levels of society of embracing a plant-based diet, veganuary
is an opportunity for non-vegans to sample the benefits of this fresh and natural approach to
If you’re looking for a Juice Cleanse in London that’s committed to the principles of veganuary thenyou should feel right at home at Raw & Juicy. Just like the movement itself, we also pride ourselves on delivering a non-judgemental, approachable, realistic, and 100% fresh approach to healthy living. Our organic cold-pressed juices, delicious and nutritious vegan soups, and fairtrade teas are all designed to help support your veganuary goals.
Taking The Veganuary Pledge
If you’re thinking about taking the veganuary pledge, then it’s important to make sure that you’re
doing it safely and covering all the nutritional bases.
Like any new diet, suddenly changing the way you eat requires extensive research to ensure that
you’re enjoying and accessing the correct balance of nutrients your body needs to remain healthy
and full of energy. That’s where our range of effortlessly nutritious, wholesome, and hearty soups
can ensure you stay on the right track. A well thought out vegan diet can absolutely provide not just
the essential nutrients your body requires but a whole host of other health benefits besides.
The Benefits Of A Vegan Diet
First up, a vegan diet is packed with micronutrients simply because of the additional fresh fruit and
vegetables you’ll naturally end up consuming.
Did you know that most people in the UK don’t eat anywhere near the ideal portions of fresh fruit
and vegetables recommended per day? The latest figures suggest that 7 in 10 adults and 9 in 10
children in the UK aren’t consuming enough fruit and vegetables. Pretty astounding.
With a well planned vegan diet, it’s so easy to eat more than just five portions of fruit and
vegetables per day. A vegan diet is abundant in nuts, seeds, and whole grains too, all of which can
deliver vital essential minerals and nutrients, including potassium, zinc, and folic acid.
In just one portion of our Thai Chilli Kale Soup, for example, you’ll discover the zesty yet calming
combination of peas, edamame, spinach, kale, and mushrooms alongside lime, lemongrass,
coriander, and turmeric to name just a few of the delicious fresh ingredients. Making it easier than
ever before to commit to a healthy and well balanced vegan lifestyle.
A vegan diet can also help prevent a host of prevalent 21st-century diseases, including obesity,
type-2 diabetes, hypertension, and even cardiovascular morality. The unsaturated fats
predominantly found in plant-based foods don’t appear to accumulate as visceral fat, which is such
a problem with today’s modern lifestyles. By incorporating more fruits and vegetables into your diet
too, you’re also likely to lose some weight. That’s because enjoying an eating plan that’s rich in
vegetables and whole grains prevents unwanted spikes in blood sugar levels. By sticking to fresh
juices and soups, just like the ones offered at Raw & Juicy, you’ll also avoid consuming trans fats,
which can be so difficult for the body to break down.
If you’re keen to give veganuary a go or want to dabble with more plant-based choices, then
get in touch with us here at Raw & Juicy today and let us put together a tailor-made
program of delicious vegan juices and soups, perfect for you! Start your Juice Cleanse in London today!